I've found a great new way to update the MOTD (masochism of the day, aka, my training log) without having to overload the blog itself with those details for those who may not care about my day to day workouts. I have been logging and posting my daily workouts on mapmyride.com have a public profile which you can view.
It works pretty well for me and this way I can keep the actual blog to more general and philosophical type discussion. You may even want to give it a spin for yourself...
I have also started a twitter account under milehightriguy which I will use to post things not quite blog-worthy. Follow me and my journey tweet by tweet...
A few random links for the day:
-Matt Fitzgerald of Triathlete mag on climbing in the saddle vs. out and the relative efficiency of each citing several related academic studies. Spoiler alert: there about equal and you should just trust your body...
- camping in Arizona bad ass land and sweet tri action in one place...hmmmm......
- amazing time at the Derek Trucks Band show last week. If you aren't already in the know on this guy consider yourself brought out of the darkness and into the light!
'Til next time...
B
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